Learn Python basics in 1 hour! ⚡ This beginner-friendly tutorial will get you coding fast.

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⭐ My favorite Python books
- Python Crash Course: https://amzn.to/2GqMdjG
- Automate the Boring Stuff with Python: https://amzn.to/2N71d6S
- A Smarter Way to Learn Python: https://amzn.to/2UZa6lE
- Machine Learning for Absolute Beginners: https://amzn.to/2Gs0koL
- Hands-on Machine Learning with scikit-learn and TensorFlow: https://amzn.to/2IdUuJy

📖 TABLE OF CONTENT
0:00:00 Introduction
0:00:30 What You Can Do With Python
0:01:15 Your First Python Program
0:05:30 Variables
0:09:08 Receiving Input
0:10:48 Type Conversion
0:18:49 Strings
0:23:41 Arithmetic Operators
0:25:59 Operator Precedence
0:27:11 Comparison Operators
0:28:52 Logical Operators
0:31:06 If Statements
0:36:16 Exercise
0:41:42 While Loops
0:45:11 Lists
0:48:47 List Methods
0:52:16 For Loops
0:54:54 The range() Function
0:57:43 Tuples

#python #ai #machinelearning #webdevelopment

One man cracked his knuckles in one hand for 60 years and not the other. Watch the video to see what he found out.

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There's a long-held myth that cracking your knuckles can damage your hands. The sound definitely might make people around you cringe, but what's making those noises, and is it actually bad for you?

There's a space in your joints filled with synovial fluid, a liquid that reduces the friction in your joints when you move. It contains gases (oxygen, nitrogen, and carbon dioxide).

When you pop a joint, you stretch out that space between the bones. That expanding space creates negative pressure, like a vacuum, that sucks in the synovial fluid. It forms bubbles, which then collapse, and that's what you hear.

Most medical sources agree that unless you experience pain when you pop your joints, you're probably fine to keep doing it. Researchers (including one man who cracked his knuckles on just one hand for 60 years) haven't established a connection between cracking your knuckles and arthritis.

One 1990 study of 300 people did find that cracking knuckles over a long period of time led to hand swelling and decreased grip strength, but there hasn't been any follow-up research on that.

Read it here: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10040

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Take a mind-blowing voyage to the most powerful and mysterious objects in the universe. (Aired January 10, 2018)

Official Website: https://to.pbs.org/3P9TdDL | #novapbs

Black holes are the most enigmatic and exotic objects in the universe. They’re also the most powerful, with gravity so strong it can trap light. And they’re destructive, swallowing entire planets, even giant stars. Anything that falls into them vanishes…gone forever. Now, astrophysicists are realizing that black holes may be essential to how our universe evolved—their influence possibly leading to life on Earth and, ultimately, us. In this two-hour special, astrophysicist and author Janna Levin takes viewers on a journey to the frontiers of black hole science. Along the way, we meet leading astronomers and physicists on the verge of finding new answers to provocative questions about these shadowy monsters: Where do they come from? What’s inside? What happens if you fall into one? And what can they tell us about the nature of space, time, and gravity?

Chapters
00:00:00 Introduction
00:10:23 What Is A Black Hole?
00:18:45 How Does A Black Hole Form?
00:24:40 What Would Happen If You Traveled Into A Black Hole?
00:29:58 The First Detection of A Black Hole: Cygnus X-1
00:50:47 The Relationship of Supermassive Black Holes and Galaxies
01:12:21 How Do Black Holes Grow?
01:30:56 New Technologies Giving New View of Black Holes
01:50:02 Conclusion

© 2018 WGBH Educational Foundation

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#blackhole #spacedocumentary #supernova #blackholemysteries #blackholetv #blackholemysteries #astrophysics #astrophysicist #astronomy #physics #einstein #gravity #eventhorizontelescope #galaxy #jameswebbspacetelescope #ligonierministries

What is a black hole, what is inside a black hole, gravitational field, star life cycle, death of a star, cygnus x-1, quasar, what is a quasar, supermassive black hole facing earth, milky way galaxy supermassive black hole, supermassive black hole earth, event horizon black hole, LIGO

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Ever notice how a year feels shorter now than when you were a kid? There's a scientific reason for that - and more importantly, you can actually change it.

In this science-backed guide to psychological time perception, you'll discover why your brain makes time feel like it's racing by, and the practical steps to make your life feel richer and longer. No mystical practices or time management gimmicks - just pure neuroscience and proven psychological techniques that actually work.

You'll learn:
The "Time Unit Paradox" that makes your years feel shorter as you age
Why your brain literally skips recording certain moments of your life
How to use novel experiences to expand your perception of time
The counterintuitive truth about routines and time blindness
Practical techniques to make your days feel fuller and more meaningful

Whether you're 20 or 60, these insights will transform how you experience time. This isn't about squeezing more into your schedule - it's about making the time you have feel abundant.
Based on research in neuroscience, psychology, and human behavior, this guide combines cutting-edge science with practical, actionable steps you can start using today.
Time isn't just passing by - you're actively creating your experience of it. Learn how to make it count.

---------------
TIMESTAMPS
0:00 - 00:39 - Intro
0:40 - Chapter 1: "Time Perception and Psychology"
1:51 - Chapter 2: "Priority Management"
3:01 - Chapter 3: "Relationship Dynamics"
4:16 - Chapter 4: "Career and Purpose"
5:24 - Chapter 5: "Health and Vitality"
6:35 - Chapter 6: "Learning and Growth"
7:46 - Chapter 7: "Emotional Intelligence"
8:59 - Chapter 8: "Financial Wisdom"
10:10 - Chapter 9: "Creative Living"
11:20 - Chapter 10: "Personal Energy"
12:28 - Chapter 11: "Social Capital"
13:47 - Chapter 12: "Mental Models"
15:00 - Chapter 13: "Life Design"
16:09 - Conclusion

---------------
💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel ❤️)

BOOKS
1/ On the Shortness of Life by Seneca
https://amzn.to/4gJcw14
The Stoic philosopher Seneca offers profound insights on the value of time and living life purposefully.

2/ The Brevity of Life: How to Make the Most of the Time God Gives You by Philip J. Gentlesk
https://amzn.to/411tRMY
Gentlesk presents a Christian perspective on making the most of our limited time on Earth.

3/ The Best of Brevity: Twenty Years of Groundbreaking Flash Nonfiction by Zoë Bossiere
https://amzn.to/4b1OWeW
This anthology showcases diverse perspectives on life through short, impactful essays from various authors.

4/ The 7 Habits of Highly Effective People by Stephen R. Covey
https://amzn.to/3EGzFEo
Covey’s influential book provides strategies for personal and professional effectiveness.

5/ Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
https://amzn.to/4bho6zL
Newport emphasizes the importance of focused work in an increasingly distracted world.

6/ The Four-Hour Workweek by Timothy Ferriss
https://amzn.to/3EzdTCq
Ferriss offers unconventional strategies for optimizing time and achieving a more fulfilling lifestyle.

7/ Man’s Search for Meaning by Viktor E. Frankl
https://amzn.to/4aWlbMF
Frankl’s powerful memoir explores finding meaning in life even in the most challenging circumstances.

8/ The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
https://amzn.to/4hB0U1n
Tolle’s spiritual guide focuses on living in the present moment and finding inner peace.

9/ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
https://amzn.to/4gORuys
Clear provides practical advice on forming habits that lead to significant personal and professional improvements.

10/ The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
https://amzn.to/42X7jzv
Elrod presents a morning routine designed to boost productivity and enhance overall life satisfaction.

RESEARCH PAPERS
1/ The Psychology of Time Perception
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC70842
Examines how our perception of time affects our productivity and well-being.

2/ Time Management and Personal Effectiveness
https://www.researchgate.net/p....ublication/320254693
Discusses strategies for effective time management and personal growth.

3/ The Impact of Mindfulness on Time Perception
https://www.sciencedirect.com/....science/article/pii/
Explores how mindfulness practices can help us make the most of our time.

#lifehacks #neuroscience #personaldevelopment #timeperception #brainscience #lifeoptimization #mindsetshift

Watch this video to learn about how the body makes red blood cells, which contain hemoglobin and carry oxygen throughout the body. Anemia occurs when there are too few red blood cells or not enough hemoglobin. Find out more about anemia and other blood disorders by visiting ASH's patient resources webpage http://hematology.org/Patients/.

This animation was featured in the documentary film "Blood Detectives." To learn more about the film, visit http://www.hematology.org/Publ....ications/Blood-Detec

View full lesson: http://ed.ted.com/lessons/the-....philosophy-of-stoici

What is the best life we can live? How can we cope with whatever the universe throws at us and keep thriving nonetheless? The ancient Greco-Roman philosophy of Stoicism explains that while we may not always have control over the events affecting us, we can have control over how we approach things. Massimo Pigliucci describes the philosophy of Stoicism.

Lesson by Massimo Pigliucci, animation by Compote Collective.

Branding isn’t buzz — we’ve been doing it for thousands of years.

Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink
Up Next ► How Apple and Nike have branded your brain https://youtu.be/4eIDBV4Mpek

Design and branding are inherently a part of human nature. They serve as a way of signaling to others, non-verbally, who we are, what we believe in, and what is important to us.

There was a time when consumers were exclusively interested in a company's products — upgrades, different flavors, different colors.

But today, consumers want to know if the companies that they are buying from are worthy of their money. Do the companies practice good ethics? Do they have certain values? That's something that we have really never seen before.

To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://bigthink.com/plus/

Read the video transcript ► https://bigthink.com/videos/the-power-of-branding/

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About Debbie Millman:
Named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA, Debbie Millman is also an author, educator, curator and host of the podcast Design Matters. Debbie’s podcast, Design Matters is one of the first and longest running podcasts, and as host and founder, Millman has interviewed nearly 500 of the most creative people in the world over the past 17 years. Design Matters won a 2011 Cooper Hewitt National Design Award, in 2015 Apple designated it one of the best overall podcasts on iTunes, and in 2021 designated it one of their “All Time Favorite Podcasts.” In addition, the show has been nominated for six Webby Awards, and has been listed on over 100 “Best Podcasts” lists, including one of the best podcasts in the world by Business Insider and Vanity Fair.

----------------------------------------------------------------------------------

Read more of our stories on branding:
The neuroscience of branding
►https://bigthink.com/neuropsyc....h/how-apple-and-nike
Reinvention 101: How to build your personal brand
► https://bigthink.com/plus/reinvention-101-how-to-build-your-personal-brand/
How brand evangelists can provide the ultimate word-of-mouth advertising
►https://bigthink.com/plus/win-the-ultimate-word-of-mouth-advertising-from-brand-evangelists/

----------------------------------------------------------------------------------

About Big Think | Smarter Faster™
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The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century.
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Not everything that is true can be proven. This discovery transformed infinity, changed the course of a world war and led to the modern computer. This video is sponsored by Brilliant. The first 200 people to sign up via https://brilliant.org/veritasium get 20% off a yearly subscription.

Special thanks to Prof. Asaf Karagila for consultation on set theory and specific rewrites, to Prof. Alex Kontorovich for reviews of earlier drafts, Prof. Toby ‘Qubit’ Cubitt for the help with the spectral gap, to Henry Reich for the helpful feedback and comments on the video.

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References:

Dunham, W. (2013, July). A Note on the Origin of the Twin Prime Conjecture. In Notices of the International Congress of Chinese Mathematicians (Vol. 1, No. 1, pp. 63-65). International Press of Boston. — https://ve42.co/Dunham2013

Conway, J. (1970). The game of life. Scientific American, 223(4), 4. — https://ve42.co/Conway1970

Churchill, A., Biderman, S., Herrick, A. (2019). Magic: The Gathering is Turing Complete. ArXiv. — https://ve42.co/Churchill2019

Gaifman, H. (2006). Naming and Diagonalization, from Cantor to Godel to Kleene. Logic Journal of the IGPL, 14(5), 709-728. — https://ve42.co/Gaifman2006

Lénárt, I. (2010). Gauss, Bolyai, Lobachevsky–in General Education?(Hyperbolic Geometry as Part of the Mathematics Curriculum). In Proceedings of Bridges 2010: Mathematics, Music, Art, Architecture, Culture (pp. 223-230). Tessellations Publishing. — https://ve42.co/Lnrt2010

Attribution of Poincare’s quote, The Mathematical Intelligencer, vol. 13, no. 1, Winter 1991. — https://ve42.co/Poincare

Irvine, A. D., & Deutsch, H. (1995). Russell’s paradox. — https://ve42.co/Irvine1995

Gödel, K. (1992). On formally undecidable propositions of Principia Mathematica and related systems. Courier Corporation. — https://ve42.co/Godel1931

Russell, B., & Whitehead, A. (1973). Principia Mathematica [PM], vol I, 1910, vol. II, 1912, vol III, 1913, vol. I, 1925, vol II & III, 1927, Paperback Edition to* 56. Cambridge UP. — https://ve42.co/Russel1910

Gödel, K. (1986). Kurt Gödel: Collected Works: Volume I: Publications 1929-1936 (Vol. 1). Oxford University Press, USA. — https://ve42.co/Godel1986

Cubitt, T. S., Perez-Garcia, D., & Wolf, M. M. (2015). Undecidability of the spectral gap. Nature, 528(7581), 207-211. — https://ve42.co/Cubitt2015

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Special thanks to Patreon supporters: Paul Peijzel, Crated Comments, Anna, Mac Malkawi, Michael Schneider, Oleksii Leonov, Jim Osmun, Tyson McDowell, Ludovic Robillard, Jim buckmaster, fanime96, Juan Benet, Ruslan Khroma, Robert Blum, Richard Sundvall, Lee Redden, Vincent, Marinus Kuivenhoven, Alfred Wallace, Arjun Chakroborty, Joar Wandborg, Clayton Greenwell, Pindex, Michael Krugman, Cy 'kkm' K'Nelson, Sam Lutfi, Ron Neal

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Executive Producer: Derek Muller
Writers: Adam Becker, Jonny Hyman, Derek Muller
Animators: Fabio Albertelli, Jakub Misiek, Ivy Tello, Jonny Hyman
SFX & Music: Jonny Hyman
Camerapeople: Derek Muller, Raquel Nuno
Editors: Derek Muller
Producers: Petr Lebedev, Emily Zhang
Additional video supplied by Getty Images
Thumbnail by Geoff Barrett

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AI is driving a transformation across all fields of science, from developing drugs for incurable diseases and improving the understanding of animal communication to self-driving labs. Could this prompt a new golden age of discovery?

Video supported by @mishcon_de_reya

00:00 - How AI is revolutionising science
02:53 - Drug discovery
04:31 - AlphaFold
05:30 - Adoption of AI in science
07:08 - Animal communication
09:26 - Scientific fraud
11:03 - Self-driving labs
14:36 - Future of AI in science

Sign up to The Economist’s daily newsletters: https://subscribenow.economist.com/

Explore our coverage of artificial intelligence: https://www.economist.com/topi....cs/artificial-intell

Listen to our podcast about AI in science: https://econ.st/3XHrYok

A short history of AI: https://econ.st/3zg1j8O

How AI can revolutionise science: https://econ.st/3ToRjRm

10% of research may already be co-authored by AI: https://econ.st/3ZiiJfz

AI scientists are producing new theories of how the brain learns: https://econ.st/4d3kMYc

The science that built the AI revolution: https://econ.st/3B4tQPd

Sal Khan, the founder and CEO of Khan Academy, thinks artificial intelligence could spark the greatest positive transformation education has ever seen. He shares the opportunities he sees for students and educators to collaborate with AI tools -- including the potential of a personal AI tutor for every student and an AI teaching assistant for every teacher -- and demos some exciting new features for their educational chatbot, Khanmigo.

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The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

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https://youtu.be/hJP5GqnTrNo

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#ted #tedtalks #education #ai #khanacademy

View full lesson: http://ed.ted.com/lessons/the-....benefits-of-a-good-n

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.

Lesson by Shai Marcu, animation by Javier Saldeña.

There is one question that, perhaps more than any other, gets to the root of who we are and what motivates us: “What did I need to do in childhood to win the support and approval of my parents?” We might - to sharpen the picture - need to lean on a few subsidiary enquiries…

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FURTHER READING

You can read more on this and other subjects in our articles, here: https://t.ly/JYcLU

“There is one question that, perhaps more than any other, gets to the root of who we are and what motivates us:

What did I need to do in childhood to win the support and approval of my parents?

We might - to sharpen the picture - need to lean on a few subsidiary enquiries:

To please my father, I needed to…
To please my mother, I needed to…

Not to upset my mother, I needed to…
Not to upset my father, I needed to…

Whatever might be claimed, no family ever gives its offspring unconditional love; there is always, more or less subtly, something that one has to do and to be - and other things that must at all costs be skirted…”


MORE SCHOOL OF LIFE

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CREDITS

Produced in collaboration with:

Deanca Rensyta
https://www.deancarensyta.com


Title animation produced in collaboration with


Graeme Probert
www.gpmotion.co.uk

Why one of the greatest inventors of all time died penniless.

*Correction: @ 7:03 It's debated who "discovered" America. The 400th anniversary of the World's Columbian Exposition of 1893 marked Christopher Columbus' voyage to the Americas.

Newsthink is produced and presented by Cindy Pom
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Sources:
0:31 Daniel Schwen / CC BY-SA 4.0 via Wikimedia Commons
1:27 Ealdgyth / CC BY-SA 3.0 via Wikimedia Commons
3:01 Jacquesverlaeken / CC BY-SA BY 3.0 via Wikimedia Commons
7:35 Tesla statue: Milan Suvajac / CC BY-SA 4.0 via Wikimedia Commons
9:00 Stanislav Kozlovskiy / CC BY-SA 3.0 via Wikimedia Commons
9:35 Original image: OneTeslaDerived image: Chetvorno / CC BY-SA 4.0 via Wikimedia Commons
9:42 Wellcome Collection CC BY 4.0 https://wellcomecollection.org/works/sq2828s9
10:17 Cardiff Council Flat Holm Project / CC BY 3.0 via Wikimedia Commons
10:54 Wellcome Collection CC BY 4.0 https://wellcomecollection.org/works/sq2828s9

Quanta Magazine’s mathematics coverage in 2023 included landmark results in Ramsey theory and a remarkably simple aperiodic tile capped a year of mathematical delight and discovery.

Read about more math breakthroughs from this year at Quanta Magazine: https://www.quantamagazine.org..../the-biggest-discove

00:05 Ramsey Numbers
One of the biggest mathematical discoveries of the past year was in graph theory where the proof of a new, tighter upper bound to Ramsey numbers. These numbers measure the size that graphs must reach before inevitably containing structures called cliques. The discovery, announced in March, was the first advance of its type since 1935.
- Original story with links to research papers can be found here: https://www.quantamagazine.org..../after-nearly-a-cent

06:21 Aperiodic Monotile
The most attention-getting result of the year was the discovery of a new kind of tile that covers the plane but only in a pattern that never repeats. A two-tile combination that does this has been known since the 1970s, but the single tile, discovered by a hobbyist named David Smith and announced in March, has been a sensation.
CORRECTION: In the video, the image presented as the 'turtle' tile is in fact a rotated 'spectre' tile. To see the correct version of the turtle tile, you can visit Dave Smith's webpage: https://hedraweb.wordpress.com..../2023/03/23/its-a-sh
- Original story with links to research papers can be found here: https://www.quantamagazine.org..../hobbyist-finds-math
- Build your own aperiodic tiling patterns with Kaplan's online tool: https://cs.uwaterloo.ca/~csk/hat/h7h8.html

14:20 Three Arithmetic Progressions
Two computer scientists, Zander Kelley and Raghu Meka, stunned mathematicians with news of an out-of-left-field breakthrough on an old combinatorics question: How many integers can you throw into a bucket while making sure that no three of them form an evenly spaced progression? Kelley and Meka smashed a long-standing upper bound on the number of integers smaller than some cap N that could be put in the bucket without creating such a pattern.
- Original story with links to research papers can be found here: https://www.quantamagazine.org..../surprise-computer-s

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🎨 Master the Art of Analysis: 3 Steps to Understand Colour in an Artwork! 🌟Unlock the secrets of art and take your appreciation to the next level with our enlightening video! 🖼️✨In this video, we guide you through a step-by-step journey of colour analysis, helping you gain a deeper understanding of any artwork. Whether you're an art lover, student, or curious explorer, these four essential steps will transform the way you perceive and interpret art. 🧐📝0:19 1) Colour Schemes2:57 2) Colour Temperature3:58 3) Naturalistic or Unnatural Colours5:07 4) ApplicationImmerse yourself in the world of art and subscribe for more insights into the fascinating realm of creativity and expression. Art appreciation made easy! 🖼️🔍✨ #coloranalysis #artisticexpression #artlovers

What does Psychology mean? Where does it come from? Hank gives you a 10-minute intro to one of the more tricky sciences and talks about some of the big names in the development of the field. Welcome to Crash Course Psychology!!!

Want more videos about psychology? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!

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Chapters:
Introduction: What is Psychology? 00:00
Early Thinkers in Psychology 0:46
Big Questions in Psychology 1:31
Sigmund Freud 2:21
Disciplines of Psychology 3:02
Structuralism 3:29
Functionalism 4:28
Psychoanalysis 4:58
Freud's Death & Legacy 7:01
Behaviorism 7:51
Psychodynamic Theories 8:21
Other Disciplines in Psychology 8:37
Credits 10:09

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View full lesson: http://ed.ted.com/lessons/how-....to-practice-effectiv

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.

Lesson by Annie Bosler and Don Greene, animation by Martina Meštrović.

Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.

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An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility.

Lesson by Malachy McHugh, directed by Sofia Pashaei.

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Thank you so much to our patrons for your support! Without you this video would not be possible! Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Hoai Nam Tran, Kack-Kyun Kim, Michael Braun-Boghos, zjweele13, Anna-Pitschna Kunz, Edla Paniguel, Thomas Mungavan, Jaron Blackburn, Venkat Venkatakrishnan, ReuniteKorea, Aaron Henson, Rohan Gupta, Begum Tutuncu, Brian Richards, Jørgen Østerpart, Tyron Jung, Carsten Tobehn, Katie Dean, Ezgi Yersu, Gerald Onyango, alessandra tasso, Doreen Reynolds-Consolati, Manognya Chakrapani, Ayala Ron, Eunsun Kim, Phyllis Dubrow, Ophelia Gibson Best, Paul Schneider, Joichiro Yamada, Henrique Cassús, Karthik Cherala, Clarence E. Harper Jr., Vignan Velivela, Ana Maria, Exal Enrique Cisneros Tuch, Tejas Dc, Khalifa Alhulail, Martin Stephen, Jose Henrique Leopoldo e Silva, Mandeep Singh and Abhijit Kiran Valluri.

How to lead a happier, healthier and longer life. Check out our sponsor: https://betterhelp.com/veritasium to get matched with a professional therapist who will listen and help.

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A huge thanks to Prof. Robert Waldinger for all his help with this video.

To learn more about what makes for a good life, visit: https://the-good-life-book.com/ and https://www.youtube.com/watch?v=8KkKuTCFvzI&pp=ygUJd2FsZGluZ2Vy

A special thanks to Prof. Julianne Holt-Lunstad for her expert advice on the importance of social connections and the detrimental effects of loneliness and social isolation.

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Old Lottery Winner Meets Young Lottery Winner | The Gap, LADbible TV via YouTube - https://ve42.co/LADBibleLottery

Why eyewitnesses get it wrong - Scott Fraser, TED-Ed via Youtube - https://ve42.co/TEDFraser

Surgeon General discusses health risks of loneliness and steps to help connect with others, PBS NewsHour via YouTube - https://ve42.co/PBS-SG

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References:
Waldinger, R., & Schulz, M. (2023). The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Simon and Schuster.

Lindqvist et al. (2020). Long-run effects of lottery wealth on psychological well-being. The Review of Economic Studies. - https://ve42.co/Lindqvist2020

Wen et al. (2011). Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. The lancet. - https://ve42.co/Wen2011

Nocon et al. (2008). Association of physical activity with all-cause and cardiovascular mortality: a systematic review and meta-analysis. European Journal of Preventive Cardiology. - https://ve42.co/Nocon2008

Blondell et al. (2014). Does physical activity prevent cognitive decline and dementia?: A systematic review and meta-analysis of longitudinal studies. BMC public health. - https://ve42.co/Blondell2014

Office of the Surgeon General. (2023). Our Epidemic of Loneliness and Isolation: The US Surgeon General’s Advisory on the Healing Effects of Social Connection and Community. - https://ve42.co/LonelinessEpidemic

Holt-Lunstad et al. (2010). Social relationships and mortality risk: a meta-analytic review. PLoS medicine. - https://ve42.co/Holt-Lunstad2010

Valtorta et al. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart. -
https://ve42.co/Valtorta2016

Shovestul et al. (2020). Risk factors for loneliness: The high relative importance of age versus other factors. PloS one. - https://ve42.co/Shovestul2020

Donovan et al. (2017). Loneliness, depression and cognitive function in older US adults. International journal of geriatric psychiatry. - https://ve42.co/Donovan2017

Lara et al. (2019). Does loneliness contribute to mild cognitive impairment and dementia? A systematic review and meta-analysis of longitudinal studies. Ageing research reviews. - https://ve42.co/Lara2019

Holt-Lunstad et al. (2015). Loneliness and social isolation as risk factors for mortality: a meta-analytic review. Perspectives on psychological science. - https://ve42.co/Holt-Lunstad2015

McIntyre et al. (2015). Compulsive Internet use and relations between social connectedness, and introversion. Computers in Human Behavior. - https://ve42.co/McIntyre2015

Kahneman & Deaton. (2010). High income improves evaluation of life but not emotional well-being. Proceedings of the national academy of sciences. - https://ve42.co/Kahneman2010

Killingsworth. (2021). Experienced well-being rises with income, even above $75,000 per year. Proceedings of the National Academy of Sciences. - https://ve42.co/Killingsworth2021

Killingsworth et al. (2023). Income and emotional well-being: A conflict resolved. Proceedings of the National Academy of Sciences. - https://ve42.co/Killingsworth2023

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Directed by Casper Mebius
Written by Casper Mebius, Petr Lebedev, and Derek Muller
Edited by Peter Nelson
Animated by Fabio Albertelli and Ivy Tello
Filmed by Derek Muller, Emily Zhang, and Zyan Treadwell
Produced by Casper Mebius, Petr Lebedev, Han Evans, and Derek Muller
Additional video/photos supplied by Getty Images and Storyblocks
Music from Epidemic Sound
Thumbnail by Ren Hurley

Michel Foucault was a philosophical historian who questioned many of our assumptions about how much better the world is today compared with the past. When he looked at the treatment of the mad, at the medical profession and at sexuality, he didn't see the progress that's routinely assumed.

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FURTHER READING

“Michel Foucault (1926-1984) was a French 20th-century philosopher and historian who spent his career forensically critiquing the power of the modern bourgeois capitalist state, including its police, law courts, prisons, doctors and psychiatrists. His goal was to work out nothing less than how power worked and then to change it in the direction of a Marxist-anarchist utopia. Though he spent most of his life in libraries and seminar rooms, he was a committedly revolutionary figure, who met with enormous popularity in elite Parisian intellectual circles (Jean Paul Sartre admired him deeply) and still maintains a wide following among young people studying at university in the prosperous corners of the world…”

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